If you're struggling #ADHD task initiation, don't waste energy trying to convince yourself why the task is important or needs to be done.
You already know what needs to be done. That's not the problem.
The problem is the *doing it* part.
So approach it like it's a puzzle to solve. Try to imagine as many different ways as possible you could do the thing. Be curious and creative. Be silly. The goal is to make the task genuinely fun for you to do.